Yoga sessions consist of interesting stretch exercises but never, ever, to beyond a point with which you are comfortable. You'll also get to learn the names of some stretch positions, like 'rag doll', 'downward facing dog', and 'tadasana (mountain)'. As well, the names of some movements, like 'sun (and moon) salutation'. Naturally, there is much emphasis on breathing (praniam). All is done in a soft spoken and soothing manner.
You need a yoga mat; a small firm pillow; a belt (a bathrobe belt is great); a light blanket for the delightfully warm shavasana (cooldown); and a water bottle.
The yoga class is organized by Paula Walsh-Bergin.
You can reach the instructor at
This site has Animated Yoga Stretches (go to Yoga Postures and scroll down).
Reminders:
Never over exert yourself.
Some medical conditions should keep you from doing these. Don't be foolish.
Come to class.